Tuesday, 10 September 2013

Breakfast Challenge Week 1: Masala Oats

I have started skipping breakfasts again. My schedule has started getting extremely jam-packed again and I stay up late at nights to complete my work. So I end up choosing the extra half an hour of sleep in the mornings over making and eating breakfast. Hence, I have made a deal with myself. I am going to divide up the half hour into 15 minutes of additional sleep time and 15 minutes of breakfast time. I will make dishes for breakfast that are healthy, filling and take only 7-8 minutes to prepare, so I can eat them at a decent pace too. And if they take more than 10 minutes to prepare, then I should have enough time to pack them up in a tiffin and eat them on my hour long commute (thank you Mumbai city for that!) Needless to add that since I am giving up 15 minutes of precious sleep for cooking them, these recipes better be delicious! This of course has the added advantage of giving me more blog posts to write!

In the Breakfast Challenge Week, the first recipe is Masala Oats. As we all have often heard, oats have a lot of health benefits and make for a hearty and healthy breakfast. Yes, there are a variety of flavoured (sweet and savoury) oats available now in the market. I have tried and liked some of them but I do not want to eat them much over the long run as they do have preservatives. For me, they are okay once in a while when you are in a real crunch, but not an option I would go for everyday.


Masala Oats

Preparation Time: 6 minutes

Ingredients

2 tsps oil
1/2 tsp cumin seeds
3 tbsps oats
1/2 tsp turmeric powder
1/2 tsp chilly powder
1 1/2 tsps Kitchen King masala or garam masala
1 1/2 cups water
Salt to taste
1-2 tsps tomato ketchup (optional)

Method

In a pan heat the oil and add the cumin seeds.

When they start to turn red, add in the oats, and the turmeric powder, chilly powder and Kitchen King/ garam masala. Dry roast them for about 30-40 seconds till the masalas release their aromas.

Add in the water and salt. Bring to one boil. Then lower the flame and simmer for about 3-3 1/2 minutes till the oats are cooked and it has a porridge-like thick soupy consistency.

Serve in a bowl. Add in the ketchup if you wish to have a tangy flavour (this kind of reminds me of eating Maggi noodles with ketchup, especially when it is made with the Kitchen King masala)

Enjoy your quickly prepared breakfast!


Healthy, hearty and quick: just how I like my breakfasts!